Sophizzle in action!
Strength: Clean Complex
E1:30MOM X 8
Power Clean + Hang Clean + High Hang Clean
Sets 1-3: 55%-60%
Sets 4-6: 60%-65%
Sets 7-8: 65%-70%
LeanFit:
Alt. E1:30MOM X 8
Max cals on Bike for 1:30
Accumulate 1:00 in a plank
WOD: “SANTAAA! OMG!”
3 RFT:
4oom Run
21 Hang Power Snatch (75/55)
12 Toes To Bar
-15 min cap-
FW: RWAN, sub knee raises
LF: Sub DB’s
