Well if it isn’t Mr. Cotton Headed Ninny Muggins himself!
Gymnastics Conditioning: HS Walk
E1:30MOM X 8
50-100ft HS Walk
200m run
LeanFit: Sub 5 Wall Walks or 200ft Waiter’s Carry
WOD: “Cotton Headed Ninny Muggins”
AMRAP 13:
8 Strict HSPU
6 Devil’s Press (100/70)
8 Burpees
FW: Sub Hand release push ups or kipping HSPU
