Strength:
Max reps in 1:30 of Shoulder Press @ 70%
-Rest 1 min-
Max reps in 1:00 of Shoulder Press @ 80%
-Rest 5 mins-
Max reps in 1:30 of Backsquat @ 70%
-Rest 1 min-
Max reps in 1:00 of Backsquat @ 80%
LeanFit:
Max reps in 1:30 of Shoulder Press
-Rest 1 min-
Max reps in 1:00 of Shoulder Press
-Rest 5 mins-
Max reps in 1:30 of Air squats
-Rest 1 min-
Max reps in 1:00 of Air squats
WOD: “Peppermint Schnapps”
AMRAP 9
3 Squat Cleans (135/95)
3 Toes To Bar
3 Squat Cleans (155/105)
6 Toes To Bar
3 Squat Cleans (185/125)
9 Toes To Bar
3 Squat Cleans (205/145)
12 Toes To Bar
3 Squat Cleans (225/155)
15 Toes To Bar
3 Squat Cleans (245/165)
Max reps Toes To Bar in remainaing time
FW: (95/65), (110/75), (130/90), (145/100), (160/105), (170/115), Sub Knees to Elbow
LF: (65/45), (75/50), (90/60), (100/70), (110/75), (120/80), Sub Knees to Elbow
