Strength: Deadlift
Max reps of Deadlift @ 70% for 1:30
Rest 1 min
Max reps of Deadlift @ 80% for 1:00
LeanFit:
Max reps American Kettlebell Swings for 1:30
Rest 1 minute
Max reps American Kettlebell Swings for 1:00
WOD: “So Fetch”
3 RFT:
400m run
9 Chest To Bar
21 Alt. DB Snatch (50/35)
-15 min cap-
FW: Pulls ups, RWAN
LF: Jumping Pull ups, RWAN
