“Raise your hand if you’ll be at my house tonight for the NYE rager!” -Westy
WOD: “The Pre Game”
AMRAP 28
99 Goblet Walking Lunges (53/35)
77 Hand Release Pushups
55 American Kettlebell Swings (53/35)
33/22 Machine Calories
If all machines are taken, 500/400m run. If a machine is open, you have to take it.
FW/LF: RWAN
Mobility:
12:00 Coach led mobility drills/stretches
Gotta loosen up for the party! See you all there!
