Smile, 2020 is finally behind us!
Strength: Backsquat
E2:30X5
10 Backsquats @ 70% 1 RM
+15 Light Goblet Squats performed as fast as possible
LeanFit:
E2:30X5
400/300m Row
+15 Light Goblet Squats performed as fast as possible
WOD: “Napping Nibbles”
5RFT:
7 Squat Cleans (155/105)
50 Double Unders
-10 min cap-
FW: Reduce weight to (115/75) & 125 Single Unders
LF: 20 Wallballs & 80 Single Unders
