WOD: “Mega Slime”
AMRAP 36:
400m Run
9 Bar Muscle Ups
12 Hang Snatch (95/65)
400m Run
15 HSPU’s
18 Deadlift (95/65)
FW: Sub CTB or Burpee Pull-up, Reduce weights to (75/55), Sub Push Press for HSPU
LF: Sub Burpee Jumping Pull-up, Sub Alt. DB Snatch (35/20), Sub DB Push Press (70/40), Sub DB Deadlift (70/40)
