Strength: Shoulder Press
E2:30 X 5
1 X 8 @ 70% + 10 DB Push Press, as fast as possible
2 X 6 @ 75% + 10 DB Push Press, as fast as possible
2 X 4 @ 80% + 10 DB Push Press, as fast as possible
*DB Push should be light
LeanFit:
5 Rounds:
1 min: Plank Shoulder Taps
1 min: Alt. DB Push Press, 2 DB’s racked
0:30 rest
WOD: “Tipsy Tootie”
AMRAP 12:
20 Sumo Deadlift High Pull (115/85)
10 Thrusters (115/85)
Every time you break a set, 8 Burpee Over The Bar penalty
FW: Reduce weight to (75/55)
LF: 20 KB SDHP, 21/15 Machine Cal.s
