Strength: Strict Pull ups
EMOM X 10
5 Strict Pull ups
-or-
5 Kipping/Banded Pull ups + 10 sec Dead Hang after each set
WOD: “Tough Teddy”
4 RFT:
12 DB Box Step Overs (100/70 & 24”/20”)
9 Devil’s Press (100/70)
6 Burpee Box Jumps (24'“/20”)
-15 min cap-
FW: Reduce weight to (70/50)
LF: Reduce weight to (50/30)
