“Let’s lift bruh”
Strength: Deadlift
E2:30 X 5
1 X 10 Deadlifts @ 70% + 20 Banded Good Mornings
2 X 8 Deadlifts @ 75% + 20 Banded Good Mornings
2 X 6 Deadlifts @ 80% + 20 Banded Good Mornings
Banded Good Mornings should be a smooth, quick tempo
LeanFit:
E2:30 X 5
1:00 KB Farmer’s Carry + 20 Light KB Deadlift for speed
WOD: “Bun Bun”
3 RFT:
400m run
21 American Kettlebell Swings
-10 min cap-
FW/LF: RWAN
