Behold. The man. The myth. The LEGEND.
Strength:
Alt. EMOM X 12
12 Front Squat (95/65) from the floor
3 Tempo Back Squat @ 70-75% from the rack, 3 seconds down, 3 second hold, 3 seconds up
LeanFit:
Alt. EMOM X 12
15 Light Goblet Squats
Max Med ball Situps (20/14)
Score is total number of medball situps
WOD: “Just Another Murderous Monday”
AMRAP 14
18 HSPU’s
14 Front Rack Reverse Lunges (95/65)
FW: HSPU’s with mat or Push Press, (65/45)
LF: DB Push Press, DB Front Rack Reverse Lunges
