Genesis Assault? More like Stu is going to Assault this WOD
WOD: “Genesis Assault”
AMRAP 38
100 Double Unders
80 Hollow Rocks
60 Assault Bike Calories
40 Burpees
20 Wall Balls (20/14 & 10’/9’)
-Also have the option to do 60 Burpees & 40 AB calories
-Sub Cal Row only if, and only if, all bikes are taken. If all bikes & rowers are taken, sub 800m run.
FW: 50 DU’s, WB’s (14/10)
LF: 200 Singles, WB’s (12/8)
