Stu’s wings never fail
Strength: Press
Alt. EMOM X 12
16 Alt. DB Strict Press
-DB Press is for speed and unbroken, press one while the other is in the front rack position
3 Tempo Negative Press @ 90%
-You can Push Press or Push Jerk up, 4 second eccentric
LeanFit:
Alt. EMOM X 12
20 Alt. DB Push Press
Max Calorie Row
^keep score
WOD: “Wing Failure”
4RFT
30 Alt. DB Snatch (50/35)
20 OHS (50/35)
-16 min cap-
FW: (40/30)
LF: (25/15)
