When Coach asks if anybody has a shot catching Stu in the WOD
Strength: Core
Alt. E0:30s X 16
5 Strict TTB/ 5 Kipping TTB/ 10 Knees To Elbow
10 sec Hanging L sit hold/ 8 Strict Alt. Leg Raises/ 10 sec. Modified L sit
*Can add a challenge to the 10 sec L sit Hold by performing L swimmers
WOD: “Box of Renegades”
AMRAP 18
40 Box Jump Overs (24’”/20”)
30 Renegade Rows (50/35)
20 Box Step Overs (100/70 & 24”/20”)
FW: Rows at (35/20), DB Box Step Overs (70/40)
LF: Rows at (25/10), DB Box Step Overs (50/20)
