Skill: Alt. E0.5MOMx4 Rounds
2 Strict HSPU
4 Strict HSPU
6 Strict HSPU
rest 60 Sec
LeanFit: 3/2-6/4-9/6 Bike Cals same scheme as above
“Discovery”
15 Min AMRAP
18 American KB Swing (53/35)
12 HSPU
250M Row or Ski
RX: Row or Ski
FrameWork: RWAN, Sub seated db strict press, 200m run for row
