Conditioning: 5 Rounds for max effort
100m Sled pull with harness at 75% of bodyweight. Start at garbage in the back and sprint to the last storage unit. Switch with someone down there of similar bodyweight. rest as needed
“Power of the Stache”
7 Min AMRAP
6 Deadlift (315/205)
12 Toes to Bar
24 Wall Ball (20/14)
FrameWork: RWAN (DL should be about 60% of max), Sub high leg raises or 24 V-Ups
LeanFit: 200m Run, 20 wall ball shots
