Strength: 3 Min AMRAPx2. Rest 1:30 between
Max Wall Balls (20/14)
FrameWork: RWAN
“Under the Weather”
18 Min AMRAP
400m Run
25 Box Jumps (24/20)
50 Walking Lunges
FrameWork: RHAN
Coaches Notes: Goal for wall balls is to only break 1-2 times each set. Try and match your first round score for the second set.
Workout should be a straight heartrate management workout. You are not going to fail anything, the goal should be to find a pace you can hold for 18 min straight without stopping. Remind athletes that the turning point for the run is the last rock behind the Tickle-Blagg sign. Make sure athletes are locking out on top of the box jumps and lunges.
