BattleWolf Crossfit (Tuesday--March 17, 2020)

Strength: (Snatch)

E1:30MOM x 12 min:

Snatch High Pull

+

Squat Snatch

(Build to a heavy single)

LF:

E:1:30MOM x 8 sets:

12/10 Cals

Max DB Snatch

Benchmark WOD: "Annie"

50-40-30-20-10:

Double Unders

Abmat Situps

FW/LF: Sub 2:1 Singles