Strength: (Strict Press)
E1:30MOM x 8 sets:
5 sets of 5 @ 75%
3 sets of 3 @ 80%
LF Condo:
Min 0-3: 400m Light Sandbag Run
Min 3-4:30- Max Effort 400m Run
Min 4:30 - 6 - Rest
**Repeat
WOD: "Why Should I..."
AMRAP 14:
1 Strict HSPU
1 Power Snatch (135/95)
2 Strict HSPU
2 Power Snatch (135/95)
....Continue Building
FW: RWAN; Sub DB Push Press
LF: Sub DB Push Press and Devils Press
