WOD: "Negative Sets"
3 Rounds of: (40 minute cap)
400m Run
10 Burpees
**After 3 rounds, rest for 2 minutes and Repeat for 3 total sets. Mark time for at the end of each set. The goal should be for each set to get faster.
BattleWolf Crossfit (Thursday--March 19, 2020)
