Strength: (Deadlift)
E1:30MOM x 10 sets:
2 reps @ 80-85%
LF:
E1:30MOM x 10 sets:
10 Banded Good Morning
150m Row Sprint
WOD: "Glow Sticks"
AMRAP 12:
5 Bar Muscle Ups
1 Complex of:
3 Deadlift
2 Hang Cleans
1 Jerk (185/125)
**Must cycle for rep to count
FW: RWAN; Sub Hardest Pull
LF: 5 Burpee Box Jump Overs and 1 Complex with dumbbells
