WOD: "U-Hauling"
Every 6 minutes for 30 minutes:
400m Run
20 Wallballs
10 Power Snatch (75/55)
2 Rope Climb
Fw: RWAN; Sub Turksih Getups for RC
LF: Sub 20 DB Snatch + 7/5 Cal Sprint
Core Cashout:
Tabata :20 on / :10 off for 8 rounds:
Knee Tuck Hold
Hollow Hold
