Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 70%
3 sets of 3 @ 75%
WOD: "Grim Reaper"
AMRAP 5:
21-15-9
OHS (95/65)
Toes to Bar
(5 minute rest)
AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pullups
FW: RWAN; Sub jumping c2b and knee raises
LF: DB Squats/Abmat Situps and DB Thrusters/Burpees
LeanFit:
Alt.E1:30MOM x 8:
Ski/Bike 1:00 on /:30 rest
D-Ball Bear Hug 1:00 on /:30 rest
