Online virtual classes click here: https://zoom.us/j/2341112222
Class Times are at 7:00am, 12:00pm and 6:00pm. We welcome anyone to join us. Jump in, ask questions, be a part of the Pack!
WOD: "Day 1 -- The Experiment"
AMRAP 24:
**E3MOM complete 5 burpees**
48 Jumping Lunges
24 Double Unders (48 Singles) or sub penguin jumps
48 Air Squats
24 Double Unders (48 Singles) or sub penguin jumps
**Options: Cut the Lunges/Squats to half the reps and use some form of weight (i.e. DB, KB, a gallon of milk, small child, etc.) Make use of your resources. :)
Core Tabata:
8 rounds of: (20 seconds work/10 seconds rest)
Hollow Holds
**Looking for extra pieces to do throughout the day. Feel free to check out our regular programming below. Take on the Leanfit option or modify the workout to match equipment that you have. Stay moving!
Strength: (Strict Press)
E1:30MOM x 8 sets:
5 sets of 5 @ 77.5%
3 sets of 3 @ 82.5%
LF:
E1:30MOM x 8 sets:
Alternate Sets of:
10 DB Press out of Lunge Position on each side
50 ft Bear Crawl with med ball
Benchmark WOD: "Baseline...And Then Some"
For Time:
Row 500m
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
800m Run
FW/LF: Sub Jumping Pullups
**Note: If you use btwb, make note of your time prior to the 800m Run to log score into btwb
