At Home WOD:
4 Rounds of 1 minute per station:
Hand Release Pushups
Weighted Situps (Whatever you can find)
Pistols or step ups
Russian Twist
Rest
Tabata: (:20 on / :10 rest)
Wall Sits
Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 77.5%
3 sets of 3 @ 82.5%
LF:
E1:30MOM x 8 sets:
50m Sled Push @ 60% bodyweight
WOD: "Bar Bella"
AMRAP 13:
8 OHS (95/65)
10 Lateral Burpees
8 OH Lunge (95/65)
FW: RWAN; Sub Front Rack if mobility is an issue
LF: DB Front Squat and Front Rack Lunges
