At Home WOD: “Still Movin”
4 rounds: (30-minute cap)
400m Run
50 Box Jumps or 100 tuck jumps
30 Odd Object Squat Cleans (Use anything from Med balls to a jug of water)
**It would be smart to measure out 400m (.25 miles) in your area. You can use map my run or drive it with a car. If you want to estimate that will be fine too. If you happen to be in an area where you can't run, then you can sub mountain climbers for the run.
WOD: "The Calm"
4 Rounds of: (36 minute cap)
800m Run
4 Rope Climbs
30 Pushups
FW/LF: Sub 16 Plate G2OH for Rope Climbs
Core Cash Out:
20 sec on: 10 sec rest
for 8 Rounds:
Hollow Rocks
