At Home WOD: “The Cycle”
AMRAP 14:
25 Odd Object Ground to OH
10 Reverse Burpees
25 Chair Dips
10 Reverse Burpees
Core Tabata:
Plank Hold
Strength: (Deadlift)
E1:30MOM x 10 sets:
3 reps @ 70-75%
**Goal is to increase the weight slightly compared to week one
LF Condo:
AMRAP 15:
Max Distance Rowed
E3MOM complete 8 Burpees
WOD: "Do Not Enter"
4 Rounds: (12 min cap)
12 Deadlift (245/175)
30 Double Unders
12 Weighted StepUps (50/35)
FW: Rwan; Sub 60 singles
LF: Sub DB DL
