At Home Workout
WOD - "Going the Distance"
2 Rounds:
1 mile run
50 burpees
50 Weighted Walking Lunges
(35 minute cap)
Strength: (Clean Complex)
E2MOM x 12 minutes:
Power Clean + Squat Clean + Power Clean
**Build to a heavy complex
LF:
E2MOM x 12 minutes:
10 DBall Squat Clean Thruster Slams
6 Burpees AFAP
WOD: "Fleeting Thoughts"
AMRAP 11:
16 DB Hang Cleans (50s/35s)
8 Toes to Bar
4 Devils Press (50s/35s)
FW: Sub Knee Raises and RWAN
LF: Sub Weighted Situps
