At Home WOD: "Cardio is Hardio"
Every 5 minutes for 5 rounds:
400m Odd Object Run
400m Run
(Rest for the time remaining between rounds)
**Issues running? Try this one as by doing 2 minutes of mountain climbers followed by a 100m farmers carry. (Don't assume this will be any easier! )
Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 80%
3 sets of 3 @ 85%
LF Core:
AMRAP 12:
30 Abmat Situps
10 Cals on Any
30 Straight Leg Over Medball
10 Cals on Any
WOD: "Discounts You Don't Want"
AMRAP 13:
10 Power Clean (135/85)
10 2 for 1 Burpees
10 Front Squats
10 2 for 1 Burpees
