AT HOME WOD - “What in Tarnation”
- Run a Full marathon with your choice of a weight vest or a Medball (30/20)
**Every time you walk complete 10 burpees
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APRIL FOOLS!!!!!!!!!
AT HOME WOD: "Gotcha...maybe...probably not"
21-15-9 of:
Odd Object Thrusters
Burpees
~Into~
15-12-9 of:
Odd Object Devil's Press
Burpees
(Time Cap - 16 minutes)
Core Tabata:
V-Ups/Tuck-Ups
WOD: "Life Is Like A..."
For Time: (40 minute cap)
1 mile run
50 Wallballs (20/14)
15 Ring Muscle Ups
50 Wallballs (20/14)
15 Ring Muscle Ups
1 Mile Run
FW/LF: Sub Devil's Press
