At Home WOD: “Kind of like Chelsea”
EMOM x 30 minutes:
5 Bent-Over Row/or pullup variation of some sort
10 Pushups
15 Air Squats
**Not alternating...all movements completed each minute (Scale reps down as needed)
Strength: (Deadlift)
E1:30MOM x 10 sets:
2 rep @ 90-95%
LF Condo:
E1:30MOM x 10 sets:
Alt Each Round:
Burpee Box Jump Overs
Bike Cals
Plank Hold
Row Cals
Double Unders/Singles
WOD: "Speedy DT"
5 Rounds: (12 min cap)
12 Deadlift (95/65)
9 Hang Cleans (95/65)
6 Shoulder to OH (95/65)
-Then-
20/15 Cal Sprint/400m Run
FW: Rwan
LF: Sub DBs
