At Home WOD: "Firing Squad"
5 Round for time:
400m Run
30 Air Squats
20 Jumping Lunges
(24-minute time cap)
Core Cashout:
3 Hollow Holds for maximum time (:30 rest in between holds)
Score: Total time held
Strength: (Strict Press)
E1:30MOM x 8 sets:
5 sets of 5 @ 80%
3 sets of 3 @ 85%
LF Strength:
E2MOM x 12:
12 Plate G2OH
+
:30 OH Plate Hold
WOD: "Perspectives"
AMRAP 15:
15 HSPU
20 DB Snatch (50/35)
50ft HS Walk
FW/LF: Sub DB Push Press and 4 Wallwalkers
