Crossfit HQ has put out a COVID-19 At-Home Open Event. #SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community.
https://games.crossfit.com/article/support-your-local-box-fundraiser/open
At Home WOD: "Event #1"
AMRAP 10:
10 Squats
9 DB Snatch (Right Arm)
10 Pushups
9 DB Snatch (Left Arm)
***The prescribed weight of the dumbbells is 35 lb. for women and 50 lb. for men. However, the workout can be performed with any weight that is suitable for your fitness level. If you don’t have access to dumbbells, any object you can safely take from the ground to over your head works just as well. Here are some creative substitutes:
• Dumbbell of a different weight
• Plastic milk jug
• Can of food
• Water bottle
• Kettlebell
Cash-Out:
AMRAP 3:
Max Burpees
WOD Retest: "Crossfit Total"
Three attempts at each lift:
Back Squat
Strict Press
Deadlift
(OR)
LeanFit WOD: ""EndurTest""
For Time:
2k Row
200 Double Unders/400 singles
2 mile run
(40 minute cap)
