AT HOME WOD: “Dizzybat"
AMRAP 18:
60 Double Unders or 120 Singles (sub line jumps if you don’t have a jump rope)
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
Cash Out:
Tabata HS Hold (Sub Wall Walk or Pike Hold)
WOD: "Testing...Testing"
AMRAP 36:
800m Run
15 Chest to Bar Pullups
50ft Front Rack Lunge (100/70)
FW: Sub Jumping C2B or pullups
LF: Sub 15 Sprawl Burpees
