At Home WOD: “Running Scared”
5 Rounds:
400m Run
20 Odd Object Ground to OH (or DB Snatch)
20 Odd Object Squats (or DB OH Squat)
(25 minute time cap)
Oly Strength: (Cleans)
E2MOM x 14 minutes:
2 Squat Cleans + Jerk
or Option to build to a heavy single for the day
LF Time Trial:
For Time:
1 mile run
+ 500m Row
WOD: "Closing Circles"
4 Rounds: (12 minute cap)
15 Burpee Box Jump Overs
10 Power Snatch (115/85)
FW: RWAN
LF: Sub 10 Cals on any for Snatch
