At Home WOD: “Death by EMOM”
EMOM for as long as possible (or 20 minutes):
10 pushups
10 situps
10 jumping lunges
**When you fail, take a round off and reduce all reps by 1 so, (9/9/9)
Cash Out:
3 Max sets of Hollow Rocks w/ 30 sec rest b/w sets (Can anyone break 120 reps???)
Conditioning: "Sprint Test:
For Time:
500m Row/Ski
(Max Effort)"
WOD: "Blood Pressured"
AMRAP 16:
8 Strict HSPU
12 Bar Facing Burpees
15 Hang Power Cleans (95/65)
FW: Sub HSPU or DB Strict Press; RWAN
LF: Sub DB Strict Press and DB Hang Power Clean
