CLASS TIMES ONLY AT 10:00AM and 4:30PM today
AT HOME WOD: “Odd Helton”
3 rounds: (35 minute time cap)
800m Run
30 Odd Object Squat Cleans
30 Burpees
Oly Strength: (Snatch)
E2MOM x 14 minutes:
Power Snatch + 2 Squat Snatch
or option to build to a heavy single for the day
LF Time Trial:
2k Ski
or 100/75 Echo Bike Cals
WOD: "Friday Night Lights"
AMRAP 12:
Ascending Reps by 2's:
Bar Muscle Ups
KB Swings
Pushups
FW: Sub Pullups; rwan
LF: Jumping Lunges/KB Swings/Pushups
