Classes are still at 7:00am, 12:00pm, and 4:30pm. We appreciate the continued support and dedication to your fitness.
Virtual WOD: “Lose the Weight"
AMRAP 10:
16 Weighted Reverse Lunges
10 Burpees
16 Weighted Squats
(2 minute rest)
AMRAP 10:
16 Jumping Lunges
10 Sprawl Burpees
16 Air Squats
