Virtual WOD: "The March in April"
AMRAP 20:
200m Odd Object Run
12 Odd Object Burpee to OH
**This can be a devil's press or it could be a regular burpee into a shoulder to OH with an odd object.
Cash-Out:
Tabata Russian Twist
Virtual WOD: "The March in April"
AMRAP 20:
200m Odd Object Run
12 Odd Object Burpee to OH
**This can be a devil's press or it could be a regular burpee into a shoulder to OH with an odd object.
Cash-Out:
Tabata Russian Twist