#WayBackWednesday
“Crossfit HQ—-#SupportYourLocalBox Workout #2”
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
(15 minute time cap)
Virtual WOD: “Street Smarts”
2 Rounds of:
1 minute of Pushups
1 minute of Tuck Jumps (may sub step ups if jumping is an issue)
1 minute of Wall Walkers
1 minute of Burpees
