Strength: (Strict Press)
E1:30MOM x 8 sets:
5 sets of 5 @ 70%
3 sets of 3 @ 75%
LeanFit:
E1:30MOM x 8 sets:
For Max Reps:
(1:00 on / :30 rest)
Mt. Climbers
Bike Cals
Dball Slams
Ski Cals
(repeat)
WOD: "Long View"
3 Rounds:
75 Double Unders
20 Bar Facing Burpees
10 Power Cleans
Rd 1: 135/95
Rd 2: 185/125
Rd 3: 225/155
FW: RWAN; Sub 2:1 singles
LF: Sub 15 Cals per Round for Power Cleans
