BattleWolf Crossfit (Monday--March 9, 2020)

Oly Strength: (Cleans)

E1:30MOM x 8 sets:

Power Clean + Hang Clean + High Hang Clean

(Start @ 50% and build by feel)

LF:

E1:30MOM x 8 sets:

250m Row/Ski Sprint

WOD: "Gruesome Discoveries"

AMRAP 15:

15 Hang Snatch (75/55)

200m Run

20 Abmat Situps