Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 72.5%
3 sets of 3 @ 77.5%
LF:
Alt.E1:30MOM x 8 sets:
200ft Heavy Farmer Carry
15/12 Cal Bike Sprint
WOD: "Face Value"
For Time: (14 minute cap)
50 Wallballs (20/14)
40 DB Snatch (50/35)
30 Medball Cleans (20/14)
20 Toes to Bar
10 Burpees
FW/LF: RWAN; Sub Knee Raises
