Hero WOD: "Abbate"
For Time: (40 minute cap)
1-mile run
21 Clean and Jerk (155/105)
800m Run
21 Clean and Jerk (155/105)
1 mile run
FW: RWAN; Option to cut runs to 1 mile/800m/400m
LF: Sub Devil's Press for C&J
BattleWolf Crossfit (Wednesday--March 11, 2020)
