Strength: (Deadlift)
E1:30MOM x 10 sets:
2 reps @ 80-85%
LF:
AMRAP 12:
15/12 Cal Machine
4 ManMakers
WOD: "Podcasting"
AMRAP 9:
10 Handstand Pushups
4 Ring MU
FW/LF: DB Push Press and Pushups
BattleWolf Crossfit (Thursday--March 12, 2020)
Strength: (Deadlift)
E1:30MOM x 10 sets:
2 reps @ 80-85%
LF:
AMRAP 12:
15/12 Cal Machine
4 ManMakers
WOD: "Podcasting"
AMRAP 9:
10 Handstand Pushups
4 Ring MU
FW/LF: DB Push Press and Pushups