This is the last week to Support Your Local Box! If you’d like to support us… do the workout with us on zoom (PW: bwcf), if you’d like to support us more (financially)… you can still register here!
CrossFit (SYLB) Week 3
For Time- 20 Min Cap
50 Dumbbell Deadlifts (100/70)
50 ab-mat Sit-ups
50 Box Step Ups
50 Single Arm DB Thrusters (50/35)
Mod Option: if you don’t have a dumbbell, use an odd object (water jugs, KB, etc)
Cash Out: Run a mile at 80-ish % (breathe hard but able to converse)
