“Ice Cream Cone”
12 Min AMRAP
3 Good Mornings
3 Plank Shoulder Taps
3 Skater Jumps
6 Good Mornings
6 Plank Shoulder Taps
6 Skater Jumps
9 Good Mornings
9 Plank Shoulder Taps
9 Skater Jumps ...
Continue adding 3 reps each round to each movement until time expires.
Post Wod TABATA
Handstand Holds : 8 x 20 secs / 10 secs
8 rounds: 20 sec on, 10 sec off handstand hold. Try to make it all 8 rounds.
