“I Miss Barbell”
Three 5 Min Rounds for Max Reps
45 Odd Object Reverse Lunges, 30/20 lbs
30 Weighted Sit-ups, 30/20 lbs
15 Weighted Burpees, 30/20 lbs
max rep Broad Jumps, 30/20 lbs
Rest 2 mins
BattleWolf CrossFit (Wednesday--April 29, 2020)
“I Miss Barbell”
Three 5 Min Rounds for Max Reps
45 Odd Object Reverse Lunges, 30/20 lbs
30 Weighted Sit-ups, 30/20 lbs
15 Weighted Burpees, 30/20 lbs
max rep Broad Jumps, 30/20 lbs
Rest 2 mins