“Heavy Balls”
21 Min AMRAP
3 Deadlift (155/105)
3 Wall Ball Shots (20/14)
100m Run
6 Deadlift (155/105)
6 Wall Ball Shots (20/14)
100m Run
9/9/100
12/12/100
etc
FrameWork: RWAN
LeanFit: RWAN, sub same distance row or ski
BattleWolf CrossFit (Tuesday May 19, 2020)
