You’re still at home working out? Thats funny cause we’re open! Come by and try us out (make sure to reserve your class!)
Strength: Strict Press
E1.5MOMx5
5 Strict Press from the floor (60%, 60%, 65%, 65%, 70%)
LeanFit: E1.5MOMx5
Row 12/9 cal + 10 weighted box stepups
“Alabama Shakes”
2 Min AMRAP x3 rounds
22 Bar Facing Burpees
*Max Hang C&J in remaining time (155/105)
Rest 2 Min
FrameWork: RWAN
LeanFit: Sub double DB’s for Barbell on hang C&J
*Score is total Hang C&J successfully lifted throughout all three sets. This is a sprint so come out hot!
